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Your Memory: How It Works And How To Improve It As A Result Of Greater Social Contacts And Enriched Group Interactions

Author: Craig

This is an article about your memory: how it works and how to improve it Investigation increasingly more often informs us that more social engagement delays memory loss as we age. This is not surprising because relating to other people exercises the memory at several levels. As we understand more about how memory operates we realize that earlier experiences are steadily being remembered and associated with current perceptions and thoughts. When the resulting associations are themselves stored for future use, the memory is strengthened.

That is why good social intercommunication with friends, family and community members can boost our brain health as we get older. It also reinforces the insight that social seclusion is a leading risk factor for mental and emotional decline for seniors. Recently the Harvard School of Public Health studied results from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the investigation filled out memory tests every two years. The investigators also evaluated the social pursuits of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The results showed that people in their 50s and 60s who participated in a meaningful volume of social activity also had the slowest rate of memory loss. In fact, when they were measured against folks who were the least socially active, the seniors who had the greatest socialization scores had less than half the rate of memory loss.

When our aging acquaintances say, "I really want to know how to improve my memory," it is easy for us to tell them to get out of the house more. Significantly, the high importance of social interaction happens at a moment of life when they are most exposed to isolation. Deteriorating health, diminishing traditional support systems, the increasing independence of younger children and relatives and negative expectations about aging collaborate to bring about loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.

Those who are enduring these symptoms of aging are the least capable of assisting themselves to escape from of the cycles that are stealing the potential for a great quality of life. It is critically important that those who care for and about them intercede, if necessary, to cut off the cycle of aging, isolation, depression and physical decline. This is not always easy in a culture that values autonomy and non-interference. However, if we are interested in our aging society we must concede that they are not as independent as they were, or as they think they are, or as they would like to be. We need to find creative ways to help them maintain their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and public resources can supply many others. Nonetheless, it is quite likely to be up to those of us who owe them so much to pay it back by tenderly pushing them back into society when we see them wandering away.

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